Spending time in nature—even for short periods—has been shown in multiple scientific studies worldwide to lower heart rate, reduce stress, reduce inflammation, and boost immunity—just to name a few benefits!

Here’s what Yale scientists have to say about spending time in nature:

“These studies have shown that time in nature — as long as people feel safe — is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood. Attention Deficit Disorder and aggression lessen in natural environments, which also help speed the rate of healing. In a recent study, psychiatric unit researchers found that being in nature reduced feelings of isolation, promoted calm, and lifted mood among patients.”